ʻAʻohe kiʻi Wobbly Gym hou: Kū ka TV Hoʻopaʻa Hoʻopaʻa no kēlā me kēia ʻāpana

Hoʻopau nā pale gym no hoʻokahi kumu nui: ke kū hewa. ʻO kahi lāʻau liʻiliʻi ma luna o ka wā e kuʻi ai kekahi lālā; he porous ka lepo i ka hou; ʻO kahi nui e poloka i nā ala kaʻa. ʻAʻole ʻoi aku ka TV ʻoi aku ka maikaʻi o ka hoʻoponopono—he kū TV ia i kūkulu ʻia no ka hauʻoli hauʻoli. Inā pono ʻoe e hoʻopaʻa i kahi pale hoʻonohonoho lobby a i ʻole kahi alakaʻi puka hoʻomaʻamaʻa, hoʻololi ke kū kūpono i kahi hōʻike palupalu i mea paʻakikī a pono. Eia ke ʻano e koho ai i nā kū i ola (a e ulu aʻe) ma nā hale haʻuki.

1. Nā Kūleʻa Lobby TV: Nā Paʻa Paʻa no nā Komo Pahuhi

• ʻO nā hiʻohiʻona koʻikoʻi e hoʻokumu mua ʻia:
  • Nā Kumu kila i kaupaona ʻia (25+ Lbs): ʻOi aku ke kaumaha ma mua o nā mea ʻokoʻa iʻa, no laila ʻaʻole e hoʻokuʻu ʻia ka pale i ka hū ʻana mai kahi ʻeke haʻuki. E ʻimi i nā kumu me nā wāwae lāʻau paheʻe ʻole e paʻa i ka papahele.
  • ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi i ka Hoʻopaʻa ʻana i ka Hoʻomaʻemaʻe: Hoʻopau ke kumu o ke kū i nā kulu hou a me nā ʻōpala hoʻomaʻemaʻe—holoi me ka lole disinfectant, ʻaʻohe lāʻau ʻōpala a i ʻole lāʻau pila.
  • Paʻa Waihona Haʻahaʻa Haʻahaʻa: ʻO kahi papa i kūkulu ʻia (6-8 ʻīniha ka laulā) e paʻa i ka TV mamao a i ʻole nā ​​holoi holoi hoʻomaʻemaʻe ʻē aʻe-e mālama pono i ka pā hale kūʻai, ʻaʻohe puʻupuʻu a puni ke kū.
• ʻOi loa no: ʻO nā lobby komo (nā pale papa papa), nā wahi kali (wikiō hoʻoikaika hoʻoikaika kino), a i ʻole nā ​​kihi pākaukau mua (nā hōʻike hoʻolaha lālā).

2. Nā Kūleʻa TV Wahi Hoʻomaʻamaʻa: Nā mauna Slim no nā wahi paʻa

• Nā hiʻohiʻona kiʻi e nānā ai:
  • Nā Pākuʻi Hoʻopaʻa ʻia: Hoʻopili pololei ʻia i nā studs o ka paia (ʻaʻole maloʻo wale nō) e paʻa i 40-50 lbs—palekana ʻoiai ke hilinaʻi kekahi lālā i ka pale ma waena o ka hoʻomaʻamaʻa.
  • 15° Hoʻohaʻahaʻa i lalo: E ʻoki i ka pale i hiki i kekahi ma luna o ke kaʻa wili a i ʻole ka wili wāwae ke ʻike i nā ʻōlelo aʻoaʻo me ka ʻole o ka ʻāʻī. Kū kekahi i ka swivel 90° no nā papa hoʻoikaika kino hui.
  • Kaila Uila Huna: Holo nā kaula ma ka lima o ke kū, ʻaʻole e kau wale—ʻaʻohe pilikia o ka hoʻohu ʻana o ka hou a i ʻole nā ​​mea hana e hopu iā lākou.
• Maikaʻi No: Ma luna o nā mīkini cardio (nā alakaʻi hoʻomaʻamaʻa treadmill), nā ʻāpana kaumaha (deadlift/squat form video), a i ʻole nā ​​studio spin (hōʻike maʻamau papa).

Nā ʻōlelo aʻoaʻo Pro no nā kahua TV Gym

• ʻO ke kiʻekiʻe e kūpono i nā mea a pau: No ke kū ʻana o ka papahele lobby, e hoʻonoho i ke kikowaena o ke TV ma 60-65 iniha (ka pae maka no nā lālā kū). No nā mauna paia, mālama i nā pale 50-55 iniha mai ka papahele (maʻalahi ke ʻike i ka wā e noho ana ma luna o ke kaʻa).
• ʻO ka hoʻomaʻemaʻe ʻole Germ-Free: ʻO nā kupapaʻu koho me nā ʻili paheʻe, ʻaʻohe porous—ʻo nā holoi holoi disinfectant ma luna o lākou, ʻaʻohe koena hou a i ʻole ka lepo mai ka hoʻohana ʻana i kēlā me kēia lā.
• Mākaukau i waho: Inā he wahi hoʻomaʻamaʻa waho kāu, e koho i nā kupapaʻu aluminika (kūʻē i ka ua) a me nā puʻupuʻu mauna o ka paia wai (pale i ka lako o loko mai ka makū).